SSBYN Education

 Constipation has become a common complaint in today's hectic lifestyle, but in elderly people this problem is more common and the problem of constipation affects seven out of every ten people. Constipation is a disease of the intestines due to which there is difficulty in defecation, Headache, restlessness, Lack of appetite, Nausea, Bad breath, Heaviness in the stomach, Mouth ulcers, insomnia and irritability.

Gas/ Flatulence Excess gas in the stomach is definitely not a good condition, it is also considered bad manners, and many types of physical problems also arise due to excess gas formation in an average amount.If a sour after-taste in the mouth follows a belch, It is a symptom of indigestion and it also means we are expelling gases formed in the stomach. Cause of Gas, Acidity and Flatulence Excessive hot, spicy, fried food. Intake of fats, sweets, adulterated food. Intake of Alcohol. Excessive intake of chocolate, tea, coffee, garlic, onions and excessive smoking. Stress-related conditions like anger, fear, worrying. Excessive exposure to sun and heat.  Treatment of Gas/Flatulence Avoid heavy smoking and pan eating. Cut down drastically on your daily number of cold drinks and cups of tea. Cut off intake of milk and sweets, if these increase gas. Eat less than appetite demands. Eat slowly, fully concentrating on the food, do not indulge in thinking while eating. Avoid onions, tomatoes, p

The first question what is insomnia? Insomnia means not being able to sleep, that is, complete lack of sleep. Due to insomnia, a person is deprived of mental rest, as a result of which his routine gets affected. When insomnia becomes a habit, it becomes a serious health problem. The amount of sleep required varies from person to person. For example, 18 to 20 hours of sleep is considered best for a small child. But as age increases, it decreases and for an adult, 7 to 8 hours of sleep per day is sufficient. If the sleep is deep then even 4 to 5 hours are sufficient. Sleep is an essential element for the rest of the body, and a necessary condition for the again recovery of energy. Sleep gives us relief from stress. But if there is no sleep, it gives rise to many problems. There can be many reasons for this disease. What causes insomnia: Poisoning of blood due to diseases like constipation, Doing more brain work, Eating more food before going to sleep, Little or no physical exertion, Get

Diabetes: When for some reason the amount of insulin coming out of the pancreas gland decreases or the release of insulin stops, then the level of glucose in the blood increases due to improper metabolism of blood sugar. This amount of increased sugar cannot be absorbed by the kidneys as well, due to which sugar also starts coming out through urine. This condition of having more than normal blood sugar level is called diabetes. This disease is called Madhuprameha in Ayurveda. The general meaning of diabetes is Madhu, which means honey, and Meha, which means rain (falling like water), thus diabetes means excreting urine like honey. There are two main types of diabetes: insulin dependent diabetes and non-insulin dependent diabetes. Here we are telling you the some home remedies for diabetes and Naturopathy Treatment; you can get benefits by using them at home. Home Remedies for Diabetes Amla: (Indian gooseberry) fresh juice 10ml and 2 grams pure haldi (turmeric) powder well mixed and t

  When should we clean our face? The skin should be cleansed frequently or occasionally depending on its needs. It doesn't really matter when you clean: most people choose first thing in the morning and last thing at night, just because those times are convenient. Scientifically, going to bed with makeup on won't actually do any harm to your skin, but it certainly won't do your bed clothes any favors. And since makeup is much easier to remove from the face than from clothes, it would be wise to cleanse your face before going to bed. Cleansing the skin in the morning feels very refreshing. Plus, if you have to wear makeup, you'll get a better 'finish' on just-cleansed skin. How often should we clean our face? Most people do this 2-3 times a day; This is enough for normal skin. But, if your skin type is oily or if you are exposed to a lot of 'dirt' during the day, it is very important to cleanse more often. Even 4-5 times a day may be necessary. Yes, for t

 We all begin our lives with a soft and smooth skin, but not many of us can boast of a finely textured skin by the time we are thirty. This is because most of us take our skin, the largest organ in the body, very much for granted. Remember, your skin can get tired if not looked after, and that it, like any other living tissue, really does respond to tender care and attention. If you realize how full of life your skin is and understand how it performs its various functions, skin-care will become at once more logical and more easily undertaken. Understanding your skin will also enable you to make an active use of your skin in relating more positively to your environment and in communicating with your fellow human beings. Structure of your skin Skin consists of three layers- the epidermis, the dermis, and the subcutaneous tissue. The surface epidermis is a relatively thin layer. Beneath the epidermis are the thicker and the much stronger dermis. The subcutaneous tissue or the fat contai

  Cellulite: Definition and Causes Fat is deposited under the skin in clusters of cells held together by a fibrous network of connective tissue. The pattern of fat storage in your body is partly controlled by the sex hormones. In men, the fat is stored in a fairly uniform manner. In women, on the other hand, fat is stored to a large extent, in one or two specific areas like the thighs and the buttocks. Some ‘body care people’ have termed the fat stored in these areas as cellulite.  Cellulite, according to these people, is a gel like substance made up of a mixture of fat, water and waste materials; all trapped as immovable lumps, just beneath the skin. The protagonists of this theory believe that when the connective tissue is “poisoned”, it begins to expand abnormally, accumulating fat, water and body wastes cellulite is thus formed.  Tension, fatigue, smoking, lack of exercise, alcohol, and drugs have been held responsible for the poisoning of connective tissue and formation of celluli

Problems on being overweight: An overweight person, apart from looking unattractive, may face a number of other problems too: Being overweight can actually be due to some internal disease, most commonly this is hormonal — diabetes, adrenal gland problems and abnormalities of the ovaries. People who are overweight have an increased chance of developing skin infections, especially fungal infections. High blood pressure and heart attacks are more frequent in the obese. So not only for looking good, but also being fit, it is necessary for you to lose excess weight Counting calories:  All the food you eat is a source of energy and can fatten you, but some foodstuffs are more fattening than others. For instance, weight for weight, fats are more fattening than both carbohydrates and proteins. Calories are a simple way to measure, how much energy and how much fattening potential your foods contain. Foodstuffs differ in their caloric content because of two reasons: firstly they contain Varying