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 UGC NET YOGA: Year 2019 Solved Paper UGC NET YOGA- These Junior Research Fellowship & Assistant Professor Eligibility exam held on 2019. Download UGC NET YOGA Solved MCQ in English . 26. Out of the five upprana which of the following prana eases the abdominal pressure: A. Dhananjay  B. Karma C. Naga          D. Devdutta 27. In which of the following scriptures do we find elucidation of ‘Vyompanchak’? A. Hath Pradipika B. Gherand samhita C. Siddhasiddhant Paddhati D. Patanjal yog Dharshan 28. In which chapter of ‘Siddha Siddhant Paddhati’ sadhguru has been referred to: A. First chapter     B. Third chapter C. Fourth chapter D. Fifth chapter 29. How many types of ‘Mukhya nadis’ have been referred to in Goraksha Samhita? A. Ten     B. Eleven C. Eight   D. Five 30. With which practive of Hath Pradeepika the pace of sustained momentum of Mahakhag is interrupted and is induced to gain momentum in sushumna? A. Jal...

  UGC NET YOGA: Previous Year Solved Paper UGC NET YOGA- These Junior Research Fellowship & Assistant Professor Eligibility exam held on 2019. Download UGC NET YOGA Solved MCQ in English. 1. What is the purpose of Samkhya Shastra? A. Klesha Nivaranam  B. Duiha Nivaranam C. Avidya Nivaranam  D. Samsar Nivaranam 2. What is the meaning of the word yoga in the First sutra of Patanjala Yoga Sutra according to Vyas Bhashya? A. Jivatma-Parmatma Yoga B. Karmashu Kaushalam C. Samadhi D. Moksha 3. What are the Purushartha Chatushtayas? Select the correct combination: A. Artha, Moksha, Dharma, Samsara B. Moksha, Jiva, Karma, Siddhi C. Sadhana, Vidya, Samapatti, Abhyas D. Dharma, Artha, Kama, Moksha 4. Who is the founder of Samkhya Darshan? A. Vedvyasa     B. Patanjali C. Kapil Muni   D. Atri 5. Which technique is mention for Brahma Anubhuti in Bhriguvalli according to Taittiriya Upanishad? A. Pranayam     B. Meditation C. Tapa   ...

Shatkarmas means six karma by which the body is purified. The right sequence of Shatkarma described in the Gheranda Samhita is- (1) Dhauti (2) Basti (3) Neti (4) Nauli (5) Trataka (6) Kapalabhati. (1) "Dhauti "  according to Gheranda Samhita -  According to Gheranda Samhita, there are four types of Dhauti, which removes the impurities of the body. (A) Antha Dhauti (B) Danta Dhauti (C) Hrid Dhauti (D) Mul Shodhan (A) Antha Dhauti-  There are four types of Antha Dhauti. (i) Vaat saar-Antha Dhauti (ii) Vari saar- Antha Dhauti (iii) Agnisaar- Antha Dhauti (iv) Bahiskrita- Antha Dhauti (i) Vaat saar-Antha Dhauti Method - Having contracted the mouth like the beak of a crow, gradually drink air. Fill the air in the stomach gradually; the air rotates in the stomach. Then slowly force it out of the lower passage. This is a very secret process that causes the purification of the body, destroys all diseases and increases the gastric-fire.  (ii) Vari saar- Antha Dhauti Meth...

  Six yogic activities for body purification described in HathaYog Pradipika. In the second chapter of Hatha Yog Pradipika, Swami Swatmaram ji has mentioned six purification activities for the purification of the body. These six purification actions are called Shatkarma.  Hatha Yoga Pradipika believes that these six exercises are necessary for the purification of the nadis before the practice of breathing control (Pranayama). In other words if there is excess of phlegm or air in the body, these six should be performed before performing the breath control. According to Hathayog pradipika, a brief description of Shatkarma is as follows. "Shatkarmas" means six karma by which the body is purified. The right sequence of Shatkarma described in the HathaYog Pradipika is- (1) Dhauti (2) Basti (3) Neti (4) Trataka (5) Nauli (6) Kapalabhati. 1. Dhauti- A strip of cloth, moist with warm water, about 03 inches wide and 15 cubits long, is swallowed through the passage shown by the Guru, a...

 Classification of Yoga Asanas Asanas can be classified into three groups as follows. (A) Cultural Asana  (B) Relaxation Asanas   (C) Meditation Asanas  (A) Cultural Asana I. Standing Asanas These are the names of some asanas to be done while standing- Natarajasana, Vrikshasana, Tadasana, Parswa Konasana,  Utkatasana, Garudasana, Trikonasana, Pada Uttanasana etc.  This series of asanas has an effect on the muscles of the back, shoulders and legs. These asanas are especially useful for people who spend a lot of time sitting or who have stiffness or pain in the back. These asanas improve posture, balance and muscular coordination. 2. Forward bending Asanas Following are some of the forward bending postures-; Paschimottamasana, Janu Shirshasan. Pada Hastasana, Utthitha Janu Shirshasana, Pada Angusthasana, Vajra Mudrasana, Upavishta Konasana, Kurmasana, etc. Forward bending postures keep the back flexible, good health and fitness, and vitality increases. E...

UGC NET Yoga: Previous Year Solved Paper (2017) UGC NET YOGA - These Junior Research Fellowship & Assistant Professor Eligibility exam held on November 2017. Download UGC NET YOGA Solved MCQ in English . 26. Given below are two statements, labelled as Assertion (A), and a Reason (R). Indicate your answer from the alternatives below: Assertion (A) : Kriya Yoga reduces afflictions and leads to samadhi. Reason (R) : Tapa, swadhyéya and Ishwar pranidhana are the powerful tools of kriya yoga to achieve the samadhi. In the context of above two statements, Which one of the following is correct ? (1) Both (A) and (R) are true and (R) is the correct explanation of (A), (2) Both (A) and (R) are true, but (R) is not the eerrect explatation of (A). (3) (A) is true, but (R) is false. (4) (A) is false, but (R) ls true. 27. Given below are two statements, labelled as Assertion (A), and a Reason (R) Indicate your answer from the alternatives below : Assertion (A) : Bandhas are the powerful...

  UGC NET Yoga: Year 2017 Paper with Answer Key UGC NET YOGA - These Junior Research Fellowship & Assistant Professor Eligibility exam held on November 2017. Download UGC NET YOGA Solved MCQ in English . 1. ”Sametyam Yoga Uchyate” is described in which verse of Bhagvadgeeta? (1) 3/48 (2) 2/50 (3) 3/50 (4) 2/48 2. Propounder of Samkhya Darshan is : (1) Gautam (2) Kapila (3) Kanada (4) Jaimini 3. According to Patanjali the Karma of a yogi is of which type? (1) Shukla (2) Krishna (3) Ashuklakrishna (4) Shuklakrishna 4. How many principal Nadis are mentioned in Kathopanishad? (1) 100 (2) 101 (3) 110 (4) 111 5. ‘ Which one of the following Asanas not mentioned in Shiva Samhita? (1) Padmasana (2) Ugrasana (3) Swastikasana (4) Bhadrasana 6. According to Hatha Ratnavali, the Chittavrittinirodha is called as : (1) Yoga (2) Raja Yoga (3) Hatha Yoga (4) Maha Yoga 7. The recommended daily dose of protein, for an adult is : (1) 2 gm/kg body weight (2) 1 3111/ kg body weig...

  UGC NET YOGA Previous year MCQ with Answer key NTA UGC NET YOGA - These Junior Research Fellowship & Assistant Professor Eligibility exam held on November 2020. Download UGC NET YOGA Solved MCQ in English. 51 Sitting equipoised with a straight body, bending both knees, place one ankle midway between the genitals and anus and placing another ankle above the first one is known as: A. Padmasana B. Sukhasana C. Swastikasana D. Siddhasana 52. In the stage of “Manonmani”, the prana moves through: A. Ida Nadi B. Pingala Nadi C. Sushumna Nadi D. Ida and sushumna Nadi 53. What is the width of the cloth used in vastra dhouti according to svatmarama? A. one ‘angula’ B. two ‘angula’ C. three ‘angula’ D. four ‘anguia’ 54. The kleshas which are produced by avidya according to yoga sutra are: (a) Asmita (b) Dwesha (c) Raga  (d) Ahankar (e) Krodha Choose the correct answer from the options given below: A. (a), (d), (e) only B. (a), (b), (c) only C. (a), (c), (d) only D. (b)...